Cozinha Fit & Fat 4.0.9

The FIT&FAT Kitchen is an initiative aimed at providing healthy and balanced food options. It promotes this through the sharing of recipes, teachings in lectures and workshops, and the provision of food prepared according to the FIT&FAT concept.

The FIT&FAT concept revolves around the idea that food should preserve health, nourish the body, satisfy hunger, and bring pleasure.

The creation of the FIT&FAT Kitchen concept stems from two main reasons. Firstly, there is an increasing amount of information about the numerous diseases caused by unhealthy eating habits. Secondly, it is important to respect individual choices when it comes to food; each person should have the right to eat according to their own preferences.

In my daily routine, I choose to embrace the FIT aspect, but on certain occasions, I enjoy indulging in the FAT aspect as well.

The FIT&FAT Kitchen offers the opportunity to experience the fascinating achievements of maintaining a balanced diet for a healthier and happier life.

I hope that one day you can join me and that together we can continue to improve our choices.